Here is a great recipe that helps with weight loss due to the fiber, and fat burning qualities. The chia seeds help you feel full longer. I use it as a meal replacement for breakfast. I switch it up with other smoothies, but this one is my favorite.
What you will need:
Mango (optional but I love when I add mango)
Liquid (coconut water, green tea, or just plain water)
Some people use a juicer to put everything together. Maybe one day I will. I just a little blender and it seems to get the job done fine.